Tag: mountain biking
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6 health benefits of cycling
If you’ve ever pedalled up a hill before, it probably wouldn’t surprise you to hear that cycling is great for working the lower body, but did you know the health benefits reach far beyond your quads and hamstrings? Check out these brain and body benefits of cycling:
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How to be a responsible mountain biker
Mountain biking is a great way to exercise and spend time surrounded by nature. It can also have a huge impact on the environment. We know Ontario Parks trails are a favourite among mountain bikers, so we wanted to share some of our best practices to protect where you bike.
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Bike and hike the Giant
In today’s post, Discovery Leader Rachelle Law answers a common question: “How do I get to the top of Sleeping Giant?” Hiking up the Sleeping Giant and some of the tallest cliffs in Ontario can be quite the challenge, but the experience and the views are the ultimate reward. One of the most commonly asked…
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On the trail at Restoule
Restoule Provincial Park is a park for trail lovers, hikers, canoeists and kayakers, birders, and now: mountain bikers! Yes, Restoule now has a section of single-track mountain bike trail.