Tag: Mindfulness
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This mindfulness moment brought to you by nature….
Today’s blog post comes from past ecologist Corina Brdar. When Corina’s not working at Ontario Parks, she is actively involved in the growing nature journaling and mindfulness community. It seems the term “mindfulness” is showing up everywhere in our lives these days. It can be a tricky concept to try out in your everyday life,…
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Experience more of nature by journaling
Today’s blog post comes from Corina Brdar. A different way to be mindful in nature is through nature journaling. Using writing and sketching as tools can be a calming way to look more deeply and experience nature more fully. Like our previous mindfulness exercises, this too is a judgment-free practice. You’re not creating a piece…
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This mindfulness moment brought to you by nature….
Today’s blog post comes from Ecologist Corina Brdar. When Corina’s not working at Ontario Parks, she is actively involved in the growing nature journaling and mindfulness community. It seems the term “mindfulness” is showing up everywhere in our lives these days. It can be a tricky concept to try out in your everyday life, though.…
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Listen to nature: what do you hear?
Today’s blog post comes from Ecologist Corina Brdar. When Corina’s not working at Ontario Parks, she is actively involved in the growing nature journaling and mindfulness community. Our last nature mindfulness moment led you through a simple 10-minute exercise in paying attention by looking, listening, and feeling. This month, we invite you to dive a…