Tag: #brainhealth
-
Try a regular dose of camping for good health
Time to reach for our sleeping bags and tents? Research shows that camping in nature is good for our mental and physical well-being. What better reason to head out with family and friends into the great outdoors and sleep under the stars? Check out the brain and body benefits of camping:
-
How to keep your brain healthy this summer
Summer is without a doubt the best time to get outside and play. There’s so much to do like hiking, cycling, or paddling. It is also the perfect time to take charge of our brain health. We often hear that being active is great for our heart and muscles, but let’s not forget what it…