Parks Blog

Tag: #30x30Challenge

  • 5 ways to practice fall mindfulness

    Can you believe we’re already well into fall? If your day-to-day is anything like ours, your summer flew by, leaving you wondering where the time went. It’s amazing how quickly summer comes and goes, year after year. But that’s nothing to worry about — fall at Ontario Parks is a favourite time of year for many,…

  • Take the 30×30 Challenge this August

    Do you want to get a better night sleep? Be more creative? Have more focus and attention? What about a higher level of job satisfaction, or a general feeling of being restored? If you answered “yes” to any of these questions, then the 30×30 Challenge might be for you! Studies show that time spent in…

  • How the 30×30 Challenge helped me find calmness and connection

    Ro Nwosu (WildRoga) is a yoga teacher, trainer, and fitness educator known for her infectious laugh and out-of-the-box thinking to get people moving. August is when I usually arrange the last of my summer plans and start looking forward to fall. This year I had a busy start to the summer, so I was craving a…

  • The great outdoors are… great!

    Today’s blog comes from Sarah Higginson, a market development specialist with Ontario Parks. August is over and so is the Healthy Parks Healthy People 30×30 Challenge. This was my first year taking on the challenge (not counting the year I did it for two days then got distracted) and it was a magical month-long adventure…

  • Nature is calling – are you listening?

    When’s the last time you really appreciated your surroundings? This summer has flown by. It’s been difficult to make time to get outside and experience the rejuvenating effects of nature. Luckily, Healthy Parks Healthy People’s 30×30 Challenge happens every August! It’s a month-long opportunity for you to get outside into nature for 30 minutes for 30…

  • Meeting the 30×30 Challenge during challenging times

    ICYMI, August 1 kicked off Healthy Parks Healthy People’s 30×30 Challenge! All you need to do is get outside for 30 minutes for 30 days to experience the many benefits nature provides! There’s lots of research about how spending time outside is good for us. But how do we get outside safely this summer especially…

  • 30 ways to get outside this August 

    30 minutes in nature for 30 days straight. Are you up for the 30×30 Challenge? Ontario Parks is challenging you to spend the month of August out in nature. Being in nature has a wide range of benefits to our physical and mental health. Spending quality time in nature is an opportunity to connect with…

  • The 30×30 Challenge is good for you

    Today’s post comes from Sarah McMichael, Ontario Parks’ Healthy Parks Healthy People Coordinator. We all know that fresh air is good for us, right? Time in nature has been proven to lead to better sleep, improved productivity, lower stress, increased self-esteem, better mood, lower blood pressure, a stronger immune system, and a lower risk of…

  • My experience completing the 30×30 Challenge

    This blog comes from Lily Carlson, a travel blogger and social media influencer at Lily’s Lens on Life.  “Spending time in nature has a way of nurturing the soul” – Katrina Mayer Ever since I was a little girl, the great outdoors has been tied to so many incredible memories, including hiking with friends, swimming…

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