Category: Healthy Parks Healthy People

  • Take a rainbow walk at Ontario Parks

    Take a rainbow walk at Ontario Parks

    Happy St. Patrick’s Day! While we’ll be donning our head-to-toe green, we’ve got our eyes set on something grander… …finding the rainbow!

  • This mindfulness moment brought to you by nature….

    This mindfulness moment brought to you by nature….

    Today’s blog post comes from past ecologist Corina Brdar. When Corina’s not working at Ontario Parks, she is actively involved in the growing nature journaling and mindfulness community. It seems the term “mindfulness” is showing up everywhere in our lives these days. It can be a tricky concept to try out in your everyday life,…

  • 5 ways to unplug and experience nature

    This is your sign to trade your digital scrolling for some outdoor strolling! Technology is amazing and offers us so many tools (including many we use for conservation in parks!). That said, balance is important, and humans can struggle with screentime. Spending time in nature offers many physical and mental benefits, like a stronger immune…

  • Health benefits of cross-country skiing

    Staying active in the winter isn’t always easy. For some of us, it’s tempting to stay in, cuddle up, and spend the long winter months binging Netflix under a warm blanket. Cross-country skiing boasts a wide array of benefits for your physical and mental health. Here’s why you should strap on some skis and spend…

  • 5 ways to beat the winter blues

    January’s been a looong month. The holidays have come and gone, and significant snowfall has just begun around the province. It’s no surprise that January’s also seen as a “blue” month, with short days, little sunshine, and very cold weather making it difficult to prioritize time outside. Feeling a bit… off? Fear not! We’ve collected…

  • A beginner's guide to snowshoeing

    This winter, outdoor activities are a great option to keep you happy and healthy. It’s the perfect time to try something new – like snowshoeing! For any winter activity, planning ahead and a bit of research can go a long way to make sure your day is safe and fun! So what does a beginner…

  • Hit the trails for a First Day Hike

    Are you ready to start a new tradition for the new year? We’ve got the secret to starting 2024 on the right foot.

  • Mental health benefits of getting outside this winter

    Getting outdoors in Ontario this winter may be brisk, but it comes with a whole host of benefits for your mood and health. The winter season notoriously brings cold weather, shorter days, and too much time cooped up indoors. It can even trigger a form of depression known as Seasonal Affective Disorder (SAD). All the…

  • Christmas Bird Count — keep the community science tradition going!

    Today’s post comes from Cortney LeGros, the Healthy Parks Healthy People coordinator at Ontario Parks. The holiday season is steeped in tradition. No matter how you celebrate, there’s one scientific tradition that’s been around for over 120 years to help mark the holidays. For me, the holidays would not be complete without participating in at…

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